Restorative Yoga with Ravi weighted blankets by Patti Mordecai

In this restful yoga class, you will experience the unique Ravi weighted yoga prop- a very special prop created with yoga poses in mind! An 8 pound weighted blanket that is used to increase the rest response in the body and enhance postures. No experience is needed and students will be guided throughout and hands on assists will be available.

Class will be taught lying down with minimal standing and seated postures. Please bring a yoga mat, all other props will be provided.

Guide information: Patti Harris Mordecai has practiced yoga for 30 years and taught for 12 years. Her training includes Blue Lotus 285 hour YTT, Duke’s Yoga for Cancer Patients and Little Guru Kids YTT. She is the owner of Edenton Yoga and believes that the wisdom and practices of yoga can benefit all.

Cost: $35 in advance Tickets or $45 at the door if there is room.