Healing Sound Meditation with Lipbone Redding

Deep relaxation, toning, and creative insight go hand in hand as you  explore the borderlands of the meditative state. This gently guided  meditation with live music, offers an opportunity for you to, not only  relax the body, but to access that which lies beneath the  fight-or-flight decision making process.  Utilizing sacred sound frequencies, breath, vocalized tones, and  visualization, be prepared to go deep. Bring a mat, pillow, blanket, or  bolster and comfy clothes.