Communal Breathwork with James Lally (2)

Breathworks is a beautiful self-healing practice that utilizes the power of the cyclic-breath to bring us in touch with deep states of consciousness. The cyclic-breath is paired with an expansive music playlist (which varies from an hour to an hour and a half in time) that helps guide the experience even deeper into the self. Additional aromatherapies, energy therapy and sound healing such as drumming, the didgeridoo and tuning forks will also be utilized to further enhance the journey. A brief explanation of the science of the breath will be provided before the session starts and a reflective integration will be held at the end to allow anyone to share his or her experience. 

Communal Breathworks has been born to reflect the unique spiritual community at Saint Anne’s. The chapel has served as a meeting point for a wide range of holistic healing techniques and spiritual seekers for years. The…